Your metabolism is the engine that powers your body, and the food you eat is its fuel. To unlock a healthier, more efficient metabolism, you need to provide it with high-quality, sustainable fuel. A wellness expert shares eight diet tips designed to support your metabolic health for the long run.
The first tip is to prioritize fiber-rich whole foods. Fiber slows down digestion and the release of sugar into the bloodstream, which is crucial for metabolic balance. Foods like vegetables, fruits, and whole grains are essential. The second tip is the “smart eating order.” Eating fiber and protein before carbs is a powerful way to prevent the insulin spikes that can disrupt metabolic function over time.
Third, incorporate more lean and plant-based proteins. Protein has a higher thermic effect of food (TEF) than carbs or fats, meaning your body burns more calories digesting it. It also helps build and maintain muscle, which is metabolically active tissue. Fourth, practice portion control to avoid overloading your system.
Fifth, stay hydrated with water. Proper hydration is essential for all metabolic processes. Sixth, eat seasonal foods, which are often richer in the micronutrients that act as co-factors in metabolic reactions. Seventh, reduce food waste and your intake of processed foods, which can contain chemicals that disrupt metabolic hormones. Finally, ensure every meal is balanced to provide a steady supply of energy.
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