A movement expert suggests focusing on fascia and ligaments, not just muscle, for an “effortless” workout. They recommend the “Qi Machine,” a Tai Chi move they’ve practiced for 35 years.
This exercise is ideal for those over 40. It begins with a “double bounce” in the knees (feet shoulder-width apart).
The key is to “drop” the weight and let the body’s elastic tissues catch the movement. This is contrasted with a muscular squat.
These “rubber bands” (fascia and ligaments) store and release energy, creating an “action potential” that springs the body up. This is highly efficient.
When the arms are added, this bounce becomes a full-body exercise. It creates a “beautiful wave” through the spine, circulates blood, and “opens the mind,” all with minimal metabolic waste.
This approach is revolutionary for those who find traditional exercise too taxing. It proves that gentle, intelligent movement can be more beneficial for long-term health than sheer force.
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