Lifestyle

A Florida-based specialist in digestion and nutrition has suggested that a few simple dietary swaps or additions can lead to a much healthier liver. The expert shared seven fruits and …

A child’s approach to academic pressure is profoundly shaped by the attitudes and expectations of their parents. A clinical psychologist delves into how parental mindsets, particularly around perfectionism and stress, …

A leading cardiologist has a new prescription for a longer life, and it doesn’t come in a bottle. The advice is to master the 10-second, one-legged stance. This simple test …

Let’s unclog the truth about those mysterious breakouts around your ears. A celebrity dermatologist is setting the record straight, explaining the direct causal link between your daily earbud habit and …

Our transition from outdoor agrarian life to indoor office life has created a modern health dilemma. A prominent physician warns that our current lifestyles are causing a widespread and dangerous …

While the heart often takes center stage in discussions about cholesterol, the reality is that its unchecked presence poses a threat to your entire body. The same arterial damage that …

In a world of conflicting health advice, the question “How much water is too much?” is more important than ever. A nephrologist provides a definitive guide, explaining that for most …

Does the idea of a woven lattice top seem intimidating? It doesn’t have to be! This blackberry and bay crostata recipe includes a no-fuss approach to creating a beautiful lattice …

A gut health specialist trained at Harvard is emphasizing the critical connection between the gut and the liver, explaining why three specific food groups should be avoided to protect both. …

In our daily routines, we meticulously plan our work, meals, and workouts, but often let sleep fall by the wayside. This makes insufficient rest the hidden threat in an otherwise …