A gut health specialist trained at Harvard is emphasizing the critical connection between the gut and the liver, explaining why three specific food groups should be avoided to protect both. The first is ultra-processed foods. The doctor explains that items like chips, instant noodles, and candies are detrimental because they can disrupt the gut microbiome. This disruption can lead to a “leaky gut,” allowing toxins to travel to the liver and cause inflammation. Second, the specialist warns against sugary drinks. Dubbed “liquid poison,” these beverages fuel the growth of bad gut bacteria and directly lead to fat deposition in the liver due to their high fructose content. Third, deep-fried foods are on the list. The unhealthy fats in these foods can also negatively alter gut bacteria and contribute to systemic inflammation, which places a heavy burden on the liver. The expert’s advice highlights that a healthy liver starts with a healthy gut, and avoiding these foods is key to maintaining that balance.
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